The Sunshine Vitamin… Without The Sunshine
As we head towards the darker months, there’s one vitamin that’s worth having on your radar…Vitamin D.Our bodies can make vitamin D when our skin is exposed to sunlight. The…
The Simple Habit That Could Help You Eat Less
When was the last time you sat down and ate a meal...Without your phone.Without the TV.Without replying to emails.Without eating in the car on the way somewhere.For many of us,…
How Did I Gain 1kg Overnight?
You step on the scales one morning and you’re 1kg heavier than yesterday.Brilliant. 😂You trained. You ate well. You drank your water. You were “good” all day.So how on earth…
Testosterone & Muscle: What Actually Matters?
Does having more testosterone automatically mean more muscle, more strength and better results?It’s not quite that simple.Testosterone absolutely plays an important role in the body and is involved in things…
TikTok Made Me Buy It…
First and foremost, if you’re experiencing symptoms or have concerns about your health, please speak to a medical professional before turning to supplements.TikTok Shop is absolutely booming right now.And alongside…
Think Caffeine Gives You Energy? Think Again
"I need a coffee for energy."How many times have you said that?Here's the interesting thing...Coffee doesn't actually give your body energy.The energy your body uses to move, think, train and…
New to Fitness? The 3 Questions Everyone Asks
Starting your fitness journey can feel exciting… and a little overwhelming.You buy the gym clothes. You sign up for a membership. You tell yourself, "This is the time I'm finally…
Why You Always Want Chocolate After Dinner
One of the biggest skills you can learn when it comes to nutrition isn't counting calories or cutting out certain foods.It's learning the difference between hunger and cravings.Although they can…
Why You Don’t Need to Be “On It” All Year
Hello from sunny Greece! ☀️🇬🇷I’m writing this from an all-inclusive hotel where I’ve already enjoyed plenty of the local food, had a couple of cocktails and, yes… I’ve definitely visited…
Why You Might Be Tired, Hungry, and Dehydrated
When people want to improve their nutrition, they often ask about protein, calories or supplements.Very rarely does anyone ask about water.Yet hydration is one of the simplest things you can…
