Losing body fat (or weight for that matter) is always a complex one
There’s a lot to it, so I made this video on the 11 key points behind dropping fat, improving shape and WHY they’re important
Take 10 minutes and try and give it a watch over the weekend and let me know what you think 🙂
One of the later ones may surprise you and go against the conventional ‘diet’ mindset
Here it is >