Ideal Gym/Fitness Template For Everyday Athletes
I walked into the Nike Store in Buchanan St, Glasgow last week
The quote at the top of the elevator was the following:
“If you have a body, you are an athlete” Bill Bowerman (co-founder of Nike)
And it’s so true.
Whether you are a professional footballer, someone that works in an office Mon-Fri or retired with a few grandkids
Your body/health and how you look after it CAN determine how good you feel and how you choose to live your life
If you train with a view to bettering yourself
You are an athlete
& There are a huge list of things you can do to get started and/or improve fitness
…And there’s no right or wrong answer here as you have to enjoy the process
But I often get asked
What is ‘ideal’
If I were to look at my week
and create a blend that covers all bases and ensures I’m becoming a rounded every day athlete
So I created this video below where I go into more detail
On different exercises modalities and more
If you’d like to watch
Dan