Number 1 Tip For Habit Change
“I have never seen someone consistently stick to positive habits in a negative environment.”
Was reading some ‘Atomic Habits’ recently by James Clear
And this quote popped out to me
Environment is everything and they do say you are the average of the 5 people you spend the most time with
So if you really want to be fit and healthy
To feel better mentally
You need to spend your time around people that want or are living by the same thing
And that’s the power behind what we do here at DM Elite
As James said here on his review not long after joining us:
“I was given the 28 day challenge as a birthday present in January from my Wife and kids as I was not happy with how I was looking and feeling about myself. Dan’s gym and all the staff are amazing.
I felt like I had been there for years the first day I opened the doors. The workouts are intense and with constant coaching it is basically like having a personal trainer with a community environment.
Workouts are never the same and they structure how they target muscle areas while burning fat. They are so good at personalizing areas where you struggle from injuries etc.
I joined immediately after my 28 day challenge and with good lifestyle choices, eating healthy and consistent accountability at the gym I feel and look great. I have lost over 4kg and gained muscle and definition in only 7 weeks.
Sleep better, think better, train better and stronger. This has been the best lifestyle choice I’ve made since post lockdown and I recommend anyone who feels like I did to spend their money here and not on things making you feel worse about yourself.
Thanks to all other members and the team.”
If you would like to join in on our 28 Day Challenge, like James just did