Q1 and 90 Days Done
The end of Q1 is here
When I set out at the beginning of the year I like to set out annual goals/targets
These bigger targets are split into 4 chunks
And the end of Q1 is the first time to assess if I’m on track or not
Some I have managed to get
Some I haven’t
That’s only natural, the key for me is sticking to the habit of doing it
Keeping an eye on longer term all the time and not deviating
Impatient on actions
Patient with goals
Lets look at Body Weight/Fat for example
You set a goal of losing 10kg/10% BF
This can also be used for projects at work/within business so you do more in less time
To plan moments with family/kids instead of letting time slip away
As long as you are going in the correct direction that’s GOOD
Down 1-2kg/1-2%BF – don’t be impatient, just keep showing up and doing the work
THIS is the time people trip themselves up, they get impatient and stop
Worst thing you can do is kill momentum
This is a good time, however…to sit down…reflect on what’s worked/what hasn’t
And set new targets for the end of Q2 and end June/beg July
Where do you need to be to know you’re on track for longer term targets?
For me
Our aim is to open Nairn with 50 Founding members by the end of June
100 Members at DMrox Inverness and hope the day is a blast
Enjoy the holiday I’m currently on and minimise screen time/have phone free days
Hit 500 Meps Per week on MyZone (be easy to let my training slip when busy balancing 2 gyms)
1 Hyrox Specific Session P/W
Now with these targets to hand and focus being clear
It’s just a case of managing my time/plan diligently and breaking those goals into smaller chunks
Here’s to a solid and successful Q2
Any help you need on the above just lemme know and reply with any Qs
Dan