The Simple Habit That Could Help You Eat Less
When was the last time you sat down and ate a meal...Without your phone.Without the TV.Without replying to emails.Without eating in the car on the way somewhere.For many of us,…
Why You Don’t Need to Be “On It” All Year
Hello from sunny Greece! ☀️🇬🇷I’m writing this from an all-inclusive hotel where I’ve already enjoyed plenty of the local food, had a couple of cocktails and, yes… I’ve definitely visited…
The 7 M’s: Why Lasting Change Is About More Than Diet and Exercise
When people decide they want to get healthier, they usually focus on two things:"I need to eat better.""I need to exercise more."Those things absolutely matter.But after years of coaching hundreds…
Progress Starts with What You Can Control
CONTROL THE CONTROLLABLE One of the biggest reasons people struggle to make progress isn't because they don't know what to do... It's because they spend too much time worrying about…
