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Why 28?
The 28 Day Challenge What is it all about? What do you get? Who is it for? What if I can’t make set times? What if I have an injury? In this video I cover our signature program – the 28 Day Challenge. This is our entry level program for people new to DM Elite. […]
Continue readingTrying too Hard?
Try not to crumble under the expectations you set yourself This can apply to a lot of areas but let’s take health and fitness. Too often, we have an ‘ideal’ in our minds on how we should do things and how things should pan out. Workouts – going to do 4/5 per week Steps – […]
Continue readingGetting results with your Body/Mind
I just finished writing a book I did enjoy about half of it, but half of it was a total slog and I found it pretty tough was really outwith my comfort zone and to write 30,000 words in 12 weeks was hard not only hard to do but hard to find the time and […]
Continue reading6 Skillsets To Bettering Nutrition
‘I know what to do, I just can’t seem to do it’ we all hear that a lot, right? we all kind of know what to do we know what’s good, what’s bad, what is going to move us towards our goals and not Follow these 6 Steps and it will make life easier for […]
Continue readingWhat If I’m Not Fit Enough ?
What if I’m not fit enough? What if I have a bad back? What if I struggle to find time? We get it Our members are made up of busy people Mums and Dads Stressful lives Long standing injuries We know that life isn’t plain sailing having been a parent of 2 and business owner […]
Continue reading5 Laws of Physical Efficiency
I have been reading a lot recently on being efficient with time and time management and it made me think of physical efficiency. So here are 5 laws to live by physically and how I have always thought about looking after myself no matter how busy or stressed I get with life, business…pandemics Law #1 […]
Continue reading9 Common Nutrition Mistakes When Trying To Gain Muscle
Below are 9 common mistakes people make when trying to gain muscle. 1. Still Eating Diet Food We’re talking rice cakes, 0% fat yoghurt, bagel thins, Frylight, Fibre one bars. These will not be helpful if you’re struggling to meet your calorie target, or constantly feeling full. 2. The Standard Boring ‘Chicken and Rice’ Diet […]
Continue readingSUPPLEMENTS
The world of supplements is confusing and overwhelming. Companies circle through different things – green tea extract, raspberry ketones, and on and on – claiming there is a new magical supplement. In reality most supplements are extremely overrated, providing essentially no benefit. In contrast here is a list of ones that would be beneficial to […]
Continue readingHOW TO LOSE FAT AND “TONE UP”
Can you lose fat and build muscle at the same time? Often the sweet spot is to reduce body fat and preserve muscle mass And Yes it’s been shown beyond doubt that you can When I say build muscle I don’t necessarily mean to ‘bulk up’ Simply gain more lean muscle tissue means ‘toning up’ […]
Continue readingTRYING TOO HARD?
Try not to crumble under the expectations you set yourself This can apply to a lot of areas but let’s take health and fitness. Too often, we have an ‘ideal’ in our minds on how we should do things and how things should pan out. Workouts – going to do 4/5 per week Steps – […]
Continue reading