Category Archives for Uncategorized

11 Steps to Reducing Body Fat (video)

Losing body fat (or weight for that matter) is always a complex one There’s a lot to it, so I made this video on the 11 key points behind dropping fat, improving shape and WHY they’re important Take 10 minutes and try and give it a watch over the weekend and let me know what […]

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Avoiding a Fitness & Diet “tight-rope”

What I have found from the last 10 years in the industry is we make things really hard for ourselves We set ‘ideal’ targets And when we don’t hit those daily targets we get stressed and worst case stop completely So here’s my case for Creating BOUNDARIES rather than walking a lifestyle TIGHT-ROPE Watch here  If you’d like […]

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Menstrual Cycle – Nutrition and Training

Following on from Aimee’s great post, I’ve done more research into the menstrual cycle that I wanted to share with you. “Mensis” is the Greek word for month. The average cycle is 28 days. Some are longer and shorter.   Follicular Phase (Day 1-14) 🌱Your body is more insulin sensitive during the first two weeks […]

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This may help any of you ladies out there :-)

This may help any ladies doing the Reboot challenge at the Gym Or anyone out there struggling to ‘be good’ with calories When taking part in the reboot in October I found it was the first time i had really understood what was needed from me nutrition wise to see results. I had the gym […]

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Why I’ve hired a Coach for 2022

I am an extremely goal orientated person and when I don’t have something to work towards …it kinda makes me edgy Now we have our Gym goals as a pre-requisite and I have built a great team that can help me implement these. > We want to go from 230 members to 275 members in […]

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Lessons From Slipping and Falling on My Arse

(And an ideal training training template over a week) A couple of weeks ago, it was super icy as I’m sure you were aware. So I was leaving the house on way to the gym and I took an absolute flyer. Like, literally…both feet up in the air and I thought I was going to […]

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Should I do Slimming Clubs?

Saw this question on This Morning recently while having a little brunch 🍳 Anyway Here’s the thing about slimming clubs and diets? They absolutely work (yep…I bet you didn’t think I was going to say that) You will lose weight    But here’s the deal…   I would consider it will not make you happy […]

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Why I Have Hired a Coach for 2022

I am an extremely goal orientated person and when I don’t have something to work towards …it kinda makes me edgy Now we have our Gym goals as a pre-requisite and I have built a great team that can help me implement these. > We want to go from 230 members to 275 members in […]

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Toning Up….

…is the term we all use the one you can’t exactly put your finger on what it means…but at the same time you just know 🙂 first things first this is NOT the same as losing weight so when you say ‘I want to lose weight and tone up‘ that’s GREAT…but it’s very rare you […]

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“What about all the other Gyms opening, Dan?”

Topic raised in the gym recently is the amount of gyms that have opened recently. Am I worried? What do I think? Is Inverness big enough for so many gyms?   There’s a lesson in this for anything in life. Having an awareness of what’s going on around you is great, but if you compare […]

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