Category Archives for Uncategorized

5 Key Digits to Focus on

10,000 There’s a thought process that with success the answer usually lies at 10,000 Malcolm Gladwell once said in one of his books that you need to spend 10,000 hours To become an expert at a certain area Basically the rule of repetition and the fact that people seriously underestimate the time horizon And what […]

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What makes us different to normal gyms

When I speak to someone that has just heard about us Maybe from a friend Or seeing a Facebook Ad and they request more information People just really want to know what we offer and what we are all about As people only really know – joining a gym and doing your own thing, maybe […]

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“This Sounds Like a Scam”

Recently had some negative comments on one of our facebook posts about our 28 Day Challenge Comments went like this – “How much is it?” And then 2 minutes later… “Just saw how much is it…You’re a mad man, what a scam!” To which I replied along the lines of: “It’s not a scam, we […]

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Why it’s important you don’t use injuries as a crutch

Our 2 most recent Members’ of the Month, Fraser & Corinne Both either came to us with a previous longer standing injury/experienced setback during their time Apprehensive about getting started But have both since loved training and working with us since, despite mini roadblocks along the way Fraser runs a national company employing hundreds of […]

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Imposter Syndrome…and How to beat it!

Imposter syndrome is real Feeling like you don’t belong This isn’t how you should feel like you almost don’t deserve to feel good and if you do you self-sabotage (how craazy does that sound? ^) I feel it daily so first things first IF you do feel that way sometimes Know that most people will encounter it […]

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Why The Last 10 Pounds are the Hardest to Lose

Why The Last Ten Pounds Are The Hardest To Lose 1.) A Smaller Body Burns Fewer Calories This makes perfect sense when you take a step back and look at this situation logically, but when you start to view the bathroom scale as your nemesis and feel confused and frustrated, it’s easy to let emotions […]

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So I have just published a Book…

So I’ve only gone and wrote a book This has been a lifetime goal and delighted to finally get it published “I’ll start next Monday” is a book on improving your lifestyle, health and mindset and the title is for people who have said this to themselves, too often. Official launch is July 19th, and […]

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Half Way There…

So we have recently hit the half way point in the year Mad that really And here’s the reality Time moves FAST and it will soon be 2023 And what I would like to challenge you to think about is how are you feeling? Are you on track with your 2022 goals/plan? and if not, […]

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How to prevent weekends from slowing down your fitness

When people are going to the gym and actively looking to get fitter They are able to diligently stick to their fitness commitments Monday through Thursday. But sometimes… Just sometimes… Friday night leads to some unplanned treats (By which I mean “7 glasses of wine.”) Then we wake up feeling tired, lethargic and unable to […]

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The Truth About Getting Results

In this video I cover MOMENTUM The importance of NOT breaking the chain when it comes to progress You cannot start and stop your way to results This is all about awareness When your mind says stop and LOOKS to rationalise obstacles or excuses It’s important to stop and think And realise you sometimes have […]

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