Category Archives for Uncategorized

SUPPLEMENTS

The world of supplements is confusing and overwhelming. Companies circle through different things – green tea extract, raspberry ketones, and on and on – claiming there is a new magical supplement. In reality most supplements are extremely overrated, providing essentially no benefit. In contrast here is a list of ones that would be beneficial to […]

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HOW TO LOSE FAT AND “TONE UP”

Can you lose fat and build muscle at the same time? Often the sweet spot is to reduce body fat and preserve muscle mass And Yes it’s been shown beyond doubt that you can When I say build muscle I don’t necessarily mean to ‘bulk up’ Simply gain more lean muscle tissue means ‘toning up’ […]

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TRYING TOO HARD?

Try not to crumble under the expectations you set yourself This can apply to a lot of areas but let’s take health and fitness. Too often, we have an ‘ideal’ in our minds on how we should do things and how things should pan out. Workouts – going to do 4/5 per week Steps – […]

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PEOPLE, PRODUCT, PLACE

These 3 Ps are essential and what we focus on bettering each and every day here at DM Elite.   Why are they so important:   People – We like to have an inclusive and non intimating approach as trainers. We don’t want to force you on restrictive diets, look a certain way or act a […]

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“I DON’T HAVE TIME”

Each week = 168 hours Sleep = 56 hours Work = 40 hours Cooking & eating = 10 hours Getting ready & travel = 10 hours *all averages   How you ‘choose’ to spend the other 52 hours depends on your priorities.   “I don’t have time to prepare my meal plan for the week” […]

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“I used to avoid Gyms at All Costs”

Stanley joined us a couple of months back Having moved here from London and being super keen on fitness with a variety of sports He thought he would try the Gym Only thing being, he hates Gyms Here’s his testimony: “Dan’s Gym….. Just to put it out there, I rarely do reviews nor am I a […]

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From BEGINNER to EXPERT

At the Gym we pride ourselves on having the ability to provide a service for all fitness levels Some people we have right now starting from scratch and never having set foot in a gym before. Some are training for marathons, 500 mile cycles and an iron man. We train football players on off season. […]

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6 REASONS WHY YOU SHOULD STRENGTH TRAIN

There’s a big misconception (that is improving) around strength training ‘it will make me big and bulky’ ‘i just want to tone, I don’t want to put on a lot of muscle’ This is something we hear a lot but the truth is strength training really helps with you toning up and improving shape …and […]

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FAT LOSS HIERARCHY

Something we use here at DM Elite is a Fat Loss Hierarchy We can be guilty of looking to jump the gun where it comes to fat loss/weight loss etc ‘what is the best supplements to take?’ is a common one for example when in reality, if your training is on point and you have […]

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WHAT ARE BUILD SESSIONS? (video)

Here at DM Elite we focus on our main 3 pillars to any workout – cardio/core/strength work within every one and ensuring its a full body workout This means we cover all bases and give all members what they need. From there we personalise parts within the workout for each member dependent on goals and […]

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