Category Archives for Uncategorized

THERE WILL NEVER BE A “BETTER TIME”

There will never be a “better time” If you wait, 99% of the time…life won’t get any easier, less complicated/stressful and the pain will not simply go away itself. If you wait…time, energy, an increased level of strength/fitness and confidence will not just magic up out of nowhere. Get started, make non-negotiables around your health […]

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5 TRAINING RULES FOR FAT LOSS

  RULE 1: You CANNOT Out-Train a Bad Diet Whaaat? I know… I know a tough one to take and wouldn’t life be easier if we could eat and drink what we want no matter how hard we work in gym but yeah if you want to lose a good amount of body fat/weight it […]

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8 Nutrition & Lifestyle Lessons Learned Over Time

Environment Shapes Results Where you work, where you eat, where you live, where you train, where you hang out… Who you work with, what you eat, who you live with, who you train with, who you hangout with… These are all things in our environments. The crazy thing is that all these little moving parts […]

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Losing Fat From Specific Areas

It is common for people to have ‘problem areas’ on their bodies, that they really want to focus on and lose fat from that area. We are all different when it comes to where we carry our body fat. A lot of it depends on doing the right things consistently over time, genetics and always […]

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