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TRYING TOO HARD?
Try not to crumble under the expectations you set yourself This can apply to a lot of areas but let’s take health and fitness. Too often, we have an ‘ideal’ in our minds on how we should do things and how things should pan out. Workouts – going to do 4/5 per week Steps – […]
Continue readingPEOPLE, PRODUCT, PLACE
These 3 Ps are essential and what we focus on bettering each and every day here at DM Elite. Why are they so important: People – We like to have an inclusive and non intimating approach as trainers. We don’t want to force you on restrictive diets, look a certain way or act a […]
Continue reading“I DON’T HAVE TIME”
Each week = 168 hours Sleep = 56 hours Work = 40 hours Cooking & eating = 10 hours Getting ready & travel = 10 hours *all averages How you ‘choose’ to spend the other 52 hours depends on your priorities. “I don’t have time to prepare my meal plan for the week” […]
Continue reading“I used to avoid Gyms at All Costs”
Stanley joined us a couple of months back Having moved here from London and being super keen on fitness with a variety of sports He thought he would try the Gym Only thing being, he hates Gyms Here’s his testimony: “Dan’s Gym….. Just to put it out there, I rarely do reviews nor am I a […]
Continue reading6 REASONS WHY YOU SHOULD STRENGTH TRAIN
There’s a big misconception (that is improving) around strength training ‘it will make me big and bulky’ ‘i just want to tone, I don’t want to put on a lot of muscle’ This is something we hear a lot but the truth is strength training really helps with you toning up and improving shape …and […]
Continue readingFAT LOSS HIERARCHY
Something we use here at DM Elite is a Fat Loss Hierarchy We can be guilty of looking to jump the gun where it comes to fat loss/weight loss etc ‘what is the best supplements to take?’ is a common one for example when in reality, if your training is on point and you have […]
Continue readingWHAT ARE BUILD SESSIONS? (video)
Here at DM Elite we focus on our main 3 pillars to any workout – cardio/core/strength work within every one and ensuring its a full body workout This means we cover all bases and give all members what they need. From there we personalise parts within the workout for each member dependent on goals and […]
Continue readingTHERE WILL NEVER BE A “BETTER TIME”
There will never be a “better time” If you wait, 99% of the time…life won’t get any easier, less complicated/stressful and the pain will not simply go away itself. If you wait…time, energy, an increased level of strength/fitness and confidence will not just magic up out of nowhere. Get started, make non-negotiables around your health […]
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