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Win Personal Training Package (worth £200)
Hey As we near the end of the year we are looking to run a competition as a thank you for reading these our blog and emails this year This is a chance to win One Month at DM Elite to the value of £199 The cut off to complete the survey is 12pm Friday […]
Continue reading7 Unpopular Truths
….But they are all principles on how WE work as a Gym to best serve our members For long term, sustainable change and enjoyment with their fitness/health Here goes…. 1) Eating/Training for Performance. Eating/Training for Aesthetics. Eating/Training for Long Term Health. Are 3 VERY different things. 2) Visible Abs don’t always equate to health, nor […]
Continue readingPills & Surgery
I saw this image on social media the other day and it made me laugh. The funny thing is that some diseases are preventable and reversible through lifestyle change. Over the last few months I have spoke to people interested in working with us through these emails having experienced the following: – […]
Continue readingFinite vs Infinite Games
2 of my favourite content creators recently did a podcast together And there was a segment (link below) That really struck a cord with me THERE IS NO END GAME Family Fitness Business The 3 things that I’m most passionate about and that I base my daily life on Always keep evolving You don’t ‘win’ […]
Continue reading‘Unreasonable’ lessons from my latest read
“If your business involves making people happy, then you can’t be good at it if you don’t care what people think.” (Will Guidara, Unreasonable Hospitality) So many times people are tempted to make out they don’t care about what other people think and the perception is you have a stronger mentality. I have […]
Continue readingAm I Too Old For the Gym
Let me address the age obstacle ‘I’m too old’ ‘Gyms are for young people’ This could not be further from the truth Trust me, we have recently had 3/4 people sign up between both Gyms in their 70s/80s and they are loving it Doing this they never deemed themselves of being capable of doing and […]
Continue reading7 Reasons To Strength Train (#7 will surprise you)
There’s a big misconception (that is improving) around strength training ‘it will make me big and bulky’ ‘I just want to tone, I don’t want to put on a lot of muscle’ This is something we hear a lot but the truth is strength training really helps with you toning up and improving shape …and […]
Continue readingThe #1 Reason People Don’t Get The Results They Want
Some motivation for the week coming right at you As we go into a new week it would be EASY to skip Monday and start next week But deep down this makes us a bit anxious as we aren’t doing what we said we would We have a quote in the Gym: What’s difficult is […]
Continue readingLessons From Our Strategic Staff Day
Couple weeks back we decided to close the Gym for a Staff Training day A team workout was on to kick off the day at 7am And then we took all of the staff out of the Gym for the day to to the Drumossie Hotel freshen up the environment We wanted to have the […]
Continue readingMomentum and a bad hair day
Was sifting through YouTube at the weekend And came across a video in between when I dyed my hair silver and was in the process of going back to black Total shocker ha ha Anyways The video is STILL relevant and an important message Getting started is tough but keeping the ball rolling the longer […]
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