Tag Archives for " Gym "

“Bottling Up” The DM Elite Vibe

Shona and Mary are regular attendees at DM Elite. Shona has been with us for over a year now, has completed marathons and smashed Hyrox along the way and really grown to love the Gym and what it stands for. Mary has been a 6am ever-present for over 6 years now from our Culloden days, […]

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A Letter to Steve Bartlett

Not sure if you came across this post last week Ben Coomber, whom we had on to talk to us during lockdown on our Podcast and members page a couple of years back…produced a great arguement against The Diary of a CEO podcast and Steven Bartlett. Here is the link Click to Watch And it’s something […]

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What’s getting in the way?

“I just don’t have enough time to workout” Here’s the truth Exercise is THE most powerful tool to buy yourself more time (on Earth) Whenever someone starts working with us, we always take a careful inventory of what’s getting in the way of the results they want. Below is a brief list of some of […]

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Why we are not a HIIT Gym

Not all interval training is the same Generally HIIT as we know it has a time and a place most of us would have had to do during lockdowns to get a workout in if you’re travelling and stuck in a hotel room it may be all you can do like any workout, you will […]

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Win Personal Training Package (worth £200)

Hey As we near the end of the year we are looking to run a competition as a thank you for reading these our blog and emails this year This is a chance to win One Month at DM Elite to the value of £199 The cut off to complete the survey is 12pm Friday […]

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7 Unpopular Truths

….But they are all principles on how WE work as a Gym to best serve our members For long term, sustainable change and enjoyment with their fitness/health Here goes…. 1) Eating/Training for Performance. Eating/Training for Aesthetics. Eating/Training for Long Term Health. Are 3 VERY different things. 2) Visible Abs don’t always equate to health, nor […]

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Pills & Surgery

I saw this image on social media the other day and it made me laugh.   The funny thing is that some diseases are preventable and reversible through lifestyle change.   Over the last few months I have spoke to people interested in working with us through these emails having experienced the following:   – […]

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Finite vs Infinite Games

2 of my favourite content creators recently did a podcast together And there was a segment (link below) That really struck a cord with me THERE IS NO END GAME Family Fitness Business The 3 things that I’m most passionate about and that I base my daily life on Always keep evolving You don’t ‘win’ […]

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‘Unreasonable’ lessons from my latest read

“If your business involves making people happy, then you can’t be good at it if you don’t care what people think.” (Will Guidara, Unreasonable Hospitality)   So many times people are tempted to make out they don’t care about what other people think and the perception is you have a stronger mentality.   I have […]

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Am I Too Old For the Gym

Let me address the age obstacle ‘I’m too old’ ‘Gyms are for young people’ This could not be further from the truth Trust me, we have recently had 3/4 people sign up between both Gyms in their 70s/80s and they are loving it Doing this they never deemed themselves of being capable of doing and […]

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