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Lessons From Our Strategic Staff Day
Couple weeks back we decided to close the Gym for a Staff Training day A team workout was on to kick off the day at 7am And then we took all of the staff out of the Gym for the day to to the Drumossie Hotel freshen up the environment We wanted to have the […]
Continue readingMomentum and a bad hair day
Was sifting through YouTube at the weekend And came across a video in between when I dyed my hair silver and was in the process of going back to black Total shocker ha ha Anyways The video is STILL relevant and an important message Getting started is tough but keeping the ball rolling the longer […]
Continue reading2 people are trying to lose weight – who has a better chance?
Sleep is an unfair advantage Sleep is a core foundation to obtaining the physical results you’d llike Now I’m not big on ‘talking weight’ and aesthetics a lot Because it required so much context so actually base a proper opinion for any individual That’s why we have coaches that can help It takes the guesswork […]
Continue reading8 Lifestyle/Nutrition Tips for Long Term Success
Environment Shapes Results Where you work, where you eat, where you live, where you train, where you hang out… Who you work with, what you eat, who you live with, who you train with, who you hangout with… These are all things in our environments. The crazy thing is that all these little moving parts […]
Continue reading28 Day Challenge is OPEN – 10 Spaces Available
New month means we have opened up 10 spaces to bring in new members For our signature 28 Day Challenge These members below all went through our 28 Day Program to initially get started and have loved attending the gym since: “Great gym and lovely trainers. A really great gym where the atmosphere is inviting […]
Continue reading5 Rules of Life
Recently came across Thom Plummer’s 5 rules of life on Facebook And it got me thinking So I thought I’d share in here Enjoy the read 🙂 Here goes: The five rules of life: #1…. You will never find happiness through others. If you cannot find happiness within yourself, you will never be happy. If […]
Continue reading(New Gym) DM Elite’s 2nd Location is going to be….
We are delighted to announce that our 2nd Gym location is… ….Nairn Looking forward to growing our business outwith Inverness & can’t wait to bring our signature Small Group Personal Training product to the people of Nairn. Team DM Elite PS If you are based in Nairn or know anyone who would benefit from what […]
Continue readingDM Elite No. 2 …. Coming Soon!!
Delighted to say that… After 6 and half years in Inverness…we have decided to expand, we can’t wait to grow the business and impact more lives in our new location! New location to be revealed soon. Where do you think it will be? PS This is in addition to Inverness – which will always be […]
Continue readingCoaching. Community. Customer Experience
The very foundation we have built everything on at DM Elite since we started September 2016 Since then it has grown, evolved & changed a bit There has been wide spread fear, narrative shifts and negative news that has hit us all left/right & centre Covid A war Cost of Living crisis A recession Staff […]
Continue readingThe Gym Isn’t For Me
“My wife joined the gym and insisted I use the six taster sessions. I was a robust, “The gym isn’t for me!” sort of a person but relented and came along to the sessions. I immediately realised I had been wrong, and quickly found myself hooked. I joined DM Elite in October 2022. Since then, […]
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