Blog“HAVE TO” vs “WANT TO”I had a conversation with a member at our Inverness Gym last week – ... Read More
BlogWhy we are not a HIIT GymNot all interval training is the same Generally HIIT as we know it has ... Read More
BlogNumber 1 Tip For Habit Change“I have never seen someone consistently stick to positive habits in a negative environment.” ... Read More
BlogIdeal Gym/Fitness Template For Everyday AthletesI walked into the Nike Store in Buchanan St, Glasgow last week The quote ... Read More
Blog5 Lessons from 12 YearsI’m close to 12 years as a Personal Trainer now and between that time ... Read More
BlogNew Goals = New Habits“Rather than being goal driven. Be habit driven.” (and watch how the habits ensure ... Read More
