Tag Archives for " Inverness "

“Bottling Up” The DM Elite Vibe

Shona and Mary are regular attendees at DM Elite. Shona has been with us for over a year now, has completed marathons and smashed Hyrox along the way and really grown to love the Gym and what it stands for. Mary has been a 6am ever-present for over 6 years now from our Culloden days, […]

Continue reading

What’s getting in the way?

“I just don’t have enough time to workout” Here’s the truth Exercise is THE most powerful tool to buy yourself more time (on Earth) Whenever someone starts working with us, we always take a careful inventory of what’s getting in the way of the results they want. Below is a brief list of some of […]

Continue reading

Why we are not a HIIT Gym

Not all interval training is the same Generally HIIT as we know it has a time and a place most of us would have had to do during lockdowns to get a workout in if you’re travelling and stuck in a hotel room it may be all you can do like any workout, you will […]

Continue reading

Use It Or Lose It

As we age, our bodies go through various changes, and one of the most concerning issues is fall prevention for older adults. Falling can have serious health implications, and it’s crucial to understand the prevalence, risks, prevention strategies, and health implications of falls among older adults. There are ways to reduce the risk of falls […]

Continue reading

Bit of Reality on Toning Up (Before Bad Advice Comes)

I’m getting a bit proactive here I know you’re going to see loads of conflicting advice as we near post Xmas/New Year period So here’s a little dose of reality and how to approach Fat Loss (Toning Up) in 2024 before your social feed goes mad Fat loss is the most rigid nutritional phase. Meaning […]

Continue reading

Win Personal Training Package (worth £200)

Hey As we near the end of the year we are looking to run a competition as a thank you for reading these our blog and emails this year This is a chance to win One Month at DM Elite to the value of £199 The cut off to complete the survey is 12pm Friday […]

Continue reading

7 Unpopular Truths

….But they are all principles on how WE work as a Gym to best serve our members For long term, sustainable change and enjoyment with their fitness/health Here goes…. 1) Eating/Training for Performance. Eating/Training for Aesthetics. Eating/Training for Long Term Health. Are 3 VERY different things. 2) Visible Abs don’t always equate to health, nor […]

Continue reading

Pills & Surgery

I saw this image on social media the other day and it made me laugh.   The funny thing is that some diseases are preventable and reversible through lifestyle change.   Over the last few months I have spoke to people interested in working with us through these emails having experienced the following:   – […]

Continue reading

Primal Code – DM Elite

I was told to read ‘Primal Branding’ by Patrick Hanlon and it was an excellent read His book is based off 7 key principles behind a brand So I thought I would compile our own version for our website and prospective staff/members So here goes….. 1. The Creation Story As Hanlon says in his book, […]

Continue reading

Finite vs Infinite Games

2 of my favourite content creators recently did a podcast together And there was a segment (link below) That really struck a cord with me THERE IS NO END GAME Family Fitness Business The 3 things that I’m most passionate about and that I base my daily life on Always keep evolving You don’t ‘win’ […]

Continue reading
1 2 3 11