Since we started back in 2016, we have been pretty firm on maintaining our brand promise and ensuring we stick to what we know and are the best at 🔥 ❌ We are not a gym that offers a membership card & you can come along, stick headphones in and go it alone. ✅ We do offer an […]
Continue readingNow we are into July we have seen our members make huge strides again – prioritising their health, fitness & wellness through our Elite 360 approach – achieving things they wouldn’t have done without that extra ‘push’ & guidance. Really cool to see. Every week we have members doing things they never deemed capable of […]
Continue readingRecently had an ex-member looking to come back and work with us And he ended up saying he would come back when he was fitter and lost some weight Now this ain’t the first time we have had this…and from experience People will ALWAYS seek comfort I do it when I reach for chocolate when […]
Continue readingScale weight and obsessing on numbers (albeit necessary for awareness at certain times) isn’t the be all and end all. And in fact, can be super detrimental to your progress if you attach too much value to them, or if actions don’t always match expectations. Here are some example on what you can measure to […]
Continue readingI had a conversation with a member at our Inverness Gym last week – nearing the end of her 6 Week Beginners’ Program with us and she’s loving it. Can remember speaking to her on her initial onboarding session and she was terrified. Had previous bad experience(s) at the Gym and was really apprehensive. This […]
Continue readingHumans love myths and where it comes to the fitness industry and strength training in particular….I hear things frequently. To pre-empt this, we base the core foundation of what we do as strength work. This helps our members maintain and build Power and everyday strength as we all get older, around life. This is done […]
Continue readingShona and Mary are regular attendees at DM Elite. Shona has been with us for over a year now, has completed marathons and smashed Hyrox along the way and really grown to love the Gym and what it stands for. Mary has been a 6am ever-present for over 6 years now from our Culloden days, […]
Continue reading“I just don’t have enough time to workout” Here’s the truth Exercise is THE most powerful tool to buy yourself more time (on Earth) Whenever someone starts working with us, we always take a careful inventory of what’s getting in the way of the results they want. Below is a brief list of some of […]
Continue readingNot all interval training is the same Generally HIIT as we know it has a time and a place most of us would have had to do during lockdowns to get a workout in if you’re travelling and stuck in a hotel room it may be all you can do like any workout, you will […]
Continue readingAs we age, our bodies go through various changes, and one of the most concerning issues is fall prevention for older adults. Falling can have serious health implications, and it’s crucial to understand the prevalence, risks, prevention strategies, and health implications of falls among older adults. There are ways to reduce the risk of falls […]
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