Tag Archives for " Nutrition "

Menstrual Cycle – Nutrition and Training

Following on from Aimee’s great post, I’ve done more research into the menstrual cycle that I wanted to share with you. “Mensis” is the Greek word for month. The average cycle is 28 days. Some are longer and shorter.   Follicular Phase (Day 1-14) ?Your body is more insulin sensitive during the first two weeks […]

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This may help any of you ladies out there :-)

This may help any ladies doing the Reboot challenge at the Gym Or anyone out there struggling to ‘be good’ with calories When taking part in the reboot in October I found it was the first time i had really understood what was needed from me nutrition wise to see results. I had the gym […]

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Why I’ve hired a Coach for 2022

I am an extremely goal orientated person and when I don’t have something to work towards …it kinda makes me edgy Now we have our Gym goals as a pre-requisite and I have built a great team that can help me implement these. > We want to go from 230 members to 275 members in […]

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Lessons From Slipping and Falling on My Arse

(And an ideal training training template over a week) A couple of weeks ago, it was super icy as I’m sure you were aware. So I was leaving the house on way to the gym and I took an absolute flyer. Like, literally…both feet up in the air and I thought I was going to […]

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Should I do Slimming Clubs?

Saw this question on This Morning recently while having a little brunch ? Anyway Here’s the thing about slimming clubs and diets? They absolutely work (yep…I bet you didn’t think I was going to say that) You will lose weight    But here’s the deal…   I would consider it will not make you happy […]

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Why I Have Hired a Coach for 2022

I am an extremely goal orientated person and when I don’t have something to work towards …it kinda makes me edgy Now we have our Gym goals as a pre-requisite and I have built a great team that can help me implement these. > We want to go from 230 members to 275 members in […]

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Toning Up….

…is the term we all use the one you can’t exactly put your finger on what it means…but at the same time you just know 🙂 first things first this is NOT the same as losing weight so when you say ‘I want to lose weight and tone up‘ that’s GREAT…but it’s very rare you […]

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Why we are avoiding the ‘January rush’

“I bet you’ll be busy in January being a gym” Something I hear a lot, and it’s normal. We are a Gym, gyms are notoriously busy in January before it slowly dies off come March. People eat and drink a lot in December. So there’s obviously demand. But where there’s demand, you have to be […]

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Stiff, Sore & Want to Move More?

Your thoracic spine is where a lot of back pain can stem from It will inhibit mobility ESPECIALLY if you’re training regularly or just getting started with it all Limited range of movement will limit results…and we all want that. If we aren’t able to move the way we want (and need) to then you […]

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Am I Too Old to Get Fit?

Let me address the age obstacle ‘I’m too old’ ‘Gyms are for young people’ Could not be further from the truth Trust me Yeah, your age is what it is. But it all comes down to your perception and outlook with. Just like injuries, knocks and niggles…the glass half full approach will always serve you […]

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