Last week we hit 7 Years of DM Elite It’s been a great pleasure to serve everyone over that period and we are very proud to have changed so many lives through fitness and friendship. We have built an unrivalled community and from day 1 to now, it has been ever evolving. Lots of new […]
Continue readingAs we work towards our next Gym 4 Week Member Reboot It brings us back to what we are in control of/responsible for and how we can positively work forwards We can ALWAYS improve at different stages of our journey Even if you have trained for longer There are always smaller, more incremental gains that […]
Continue readingLet me address the age obstacle ‘I’m too old’ ‘Gyms are for young people’ This could not be further from the truth Trust me, we have recently had 3/4 people sign up between both Gyms in their 70s/80s and they are loving it Doing this they never deemed themselves of being capable of doing and […]
Continue readingPeople often ask me how or why we got started People that are not with us often wonder how or why we charge what we charge for the Gym Essentially we aren’t a Gym, more so Personal Training…but more on that later 🙂 Why we do things certain ways which we have carried on with […]
Continue readingThere’s a big misconception (that is improving) around strength training ‘it will make me big and bulky’ ‘I just want to tone, I don’t want to put on a lot of muscle’ This is something we hear a lot but the truth is strength training really helps with you toning up and improving shape …and […]
Continue readingCouple weeks back we decided to close the Gym for a Staff Training day A team workout was on to kick off the day at 7am And then we took all of the staff out of the Gym for the day to to the Drumossie Hotel freshen up the environment We wanted to have the […]
Continue readingEnjoying exercise without putting yourself through pain is important, as we want you to be able to keep the habit up for your long term physical (and mental) health ???? Here are 5 tips on preventing injury and feeling as good as possible when you train ???? #1 Nothing is mandatory It’s easy to think… “I […]
Continue readingSleep is an unfair advantage Sleep is a core foundation to obtaining the physical results you’d llike Now I’m not big on ‘talking weight’ and aesthetics a lot Because it required so much context so actually base a proper opinion for any individual That’s why we have coaches that can help It takes the guesswork […]
Continue readingWe all know what to do But sometimes to move forward Focusing on what to say ‘no’ to or stop doing so much will turbo charge your rate of progress Here are 4 things NOT to do if you want to get results: 1) Be Inconsistent & only show up when you feel like Exercise and […]
Continue readingEnvironment Shapes Results Where you work, where you eat, where you live, where you train, where you hang out… Who you work with, what you eat, who you live with, who you train with, who you hangout with… These are all things in our environments. The crazy thing is that all these little moving parts […]
Continue reading