Tag Archives for " Small Group PT "

SUPPLEMENTS

August 24, 2021
/ Uncategorized
/ By lisa

The world of supplements is confusing and overwhelming. Companies circle through different things – green tea extract, raspberry ketones, and on and on – claiming there is a new magical supplement. In reality most supplements are extremely overrated, providing essentially no benefit. In contrast here is a list of ones that would be beneficial to […]

“I used to avoid Gyms at All Costs”

August 17, 2021
/ Uncategorized
/ By lisa

Stanley joined us a couple of months back Having moved here from London and being super keen on fitness with a variety of sports He thought he would try the Gym Only thing being, he hates Gyms Here’s his testimony: “Dan’s Gym….. Just to put it out there, I rarely do reviews nor am I a […]

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