11 Steps to Reducing Body Fat (video)

Losing body fat (or weight for that matter) is always a complex one

There’s a lot to it, so I made this video on the 11 key points behind dropping fat, improving shape and WHY they’re important

Take 10 minutes and try and give it a watch over the weekend and let me know what you think 🙂

One of the later ones may surprise you and go against the conventional ‘diet’ mindset

Here it is >