150-600 minutes for long-lasting health benefits

Came across this article last week

Stated that over a 30-year study, the lowest risk of death came with people that exercises 150-600 minutes of exercise per week

Or at least 150 minutes moderate, or 75 minutes vigorous training

…or a combination of both

Here is the article here if you’d like more stats and to read more in depth

That’s what we like to suggest here at the Gym

Our sessions last 45 minutes

We cover short bursts of more intense cardio

Along with longer periods of mobility/flexibility, strength and core work

So, we cover all bases within a session, so you get what you NEED in correct doses and based on YOUR individual fitness level

And on average members will come 3 x times per week = so that accounts for 135 minutes per week at a good, good level

If they then walk for 45-60 minutes per day (getting 8-10k steps)

Then they are easily hitting their 600 minutes without having to worry too much about motivation or willpower

Why?

Once they book and get through the door for their session

We will ensure they get the work in that’s required and do it in an enjoyable, safe manor

To add to that they are doing it in an inclusive environment with like-minded people which makes it way more rewarding 🙂

People worry about fitness levels when they start or age, but truth is

You come to get fitter, and nobody is going to judge…they will be too busy focusing on themselves!

And age wise we have members of all ages and it’s not the number what’s important… it’s attitude and focusing on what you CAN do

(most of the time you can do waaay more than you think, too)

If this sounds like something that would appeal to you

And you’d like us to help you work towards your 150-600 minutes

And we will be in touch

Thanks for reading