Fitness Myths

There are loads of myths banded out with regards to fitness, fat loss and what’s the best wat to get results

So here I put a video together to go through a few of them

Carbs get bad reputation

I need to run to lose weight

‘i want do more ab work to burn belly fat’

working with weights has some negative connotations. You may worry you will ‘bulk up’

…are some of the example I talk about and more

Hope you enjoy