Here are 5 ways to help with ‘toning up’

Here ^^ is a video to take you through some steps to toning up

When I speak to people in the gym it’s a very common goal

And what I notice a lot is people focus a lot on ‘weight loss principles’ rather than what will actually help with ‘toning’

Give the video a watch and let me know if you have any questions 🙂

Dan