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I Don’t Know What To Do At the Gym
Whenever someone starts working with us, we always take on board of what’s getting in the way of the results they want.
Below is a brief list of some of the most common obstacles we hear. See if any of these ring a bell:
- I don’t know what to do at the gym
- I get distracted by emails and calls during workouts
- Gyms are intimidating
- I don’t like feeling judged
- I find [X Gym] depressing
- It’s too crowded & can’t get on any of the kit
- I don’t like having to get dressed in the changing room
- If I don’t work out first thing in the morning, I don’t work out
- My schedule is all over the place
Does any of this sound familiar?
If so, I want you to know these ARE solvable challenges.
You CAN adopt a regular workout routine.
But it’s also true that these are real challenges. So, they do require applying some strategy.
First off, if you don’t know what to do, you’ll want to find a solution that shows you exactly what to do.
That’s why at DM Elite, we only do coached sessions.
We don’t even offer open access unless it’s off peak and members really know what’s what. While that’s a great solution for a lot of the people a lot of the time, our poeple prefer to have the accountability and guidance of a coach. This way you don’t have to think. You just show up and we’ll take care of the rest.
This approach also doesn’t (ideally) allow you to check emails or take calls while training. So, we also help you take the hour for yourself.
Furthermore, we have a set capacity per session. You don’t have to squeeze in between strangers to fight over equipment. So, you don’t have to worry about an over-crowded gym making it impossible to get a workout in.
We also know gyms are often intimidating, and people can seem judgey, they can sometimes be cliquey.
At DME, I’d back myself enough to say we have the hands-down friendliest trainers and people in the business. We specialise in absolute beginners and overcoming the obstacles above, but most of all, we specialize in aggressive kindness. You’ll never feel judged while training at an DM Elite – the gym for people that don’t like gyms.
Finally, we know scheduling your workouts can be a pain. By scheduling your sessions in advance you’re making a locked in commitment and won’t be tempted to hit snooze.
And not only that, with the industry’s most generous early cancel policy, we’ve created the balance that gives you flexibility when you need it. Because unlike a lot of gyms, we actually WANT you to show up!
Did I mention we even track you down if we don’t see you? ????
Listen, the most important thing is finding the right fit for you. DM Elite is most certainly not for everyone.
But if the above obstacles have gotten in the way and you’re looking for a new fitness home?
We’d love to meet you and help you get started.
To speak to one of our team and apply to work with is – Click Here