In this video I cover MOMENTUM
The importance of NOT breaking the chain when it comes to progress
You cannot start and stop your way to results
This is all about awareness
When your mind says stop and LOOKS to rationalise obstacles or excuses
It’s important to stop and think
And realise you sometimes have to do the exact opposite
And rather than do things when you feel like doing it
Know the boring, mundane and uncomfortable is really sweet spot and where long lasting success if found
(and when I decided I would dye my hair silver haha)
Enjoy and hope it helps as we move into a new week
Dan