We all know about the physical benefits but…

…what about your brain?

I was sent this TedX link by Lorna one of the members at the gym

“The brain changing benefits of exercise”

How exercise can boost your mood

Your memory

And stave off the likes of Alzheimers

It’s easy to think about exercise

The instant gratification from a workout and how it makes you feel physically

And of course, it’s great if you want to LOOK your best

But in this talk it will help underpin why it’s important to exercise so that you THINK and FEEL your best

Thanks for the share Lorna

Dan