Every time you say ‘yes’ to something, you are saying ‘no’ to something you should be focusing ...
Welcome to the Blog
Keep up with the latest news and updates
So yesterday (as I write this) I had my first ‘Mindset X’ Workshop And it was a ...
I know a thing that totally exhausts me, drains my willpower and what I try and do ...
I want to share some thoughts on “fitness over 40.” To frame this up, I recently received ...
Let me address the age obstacle ‘I’m too old’ ‘Gyms are for young people’ Could not be ...
Lisa and Erin were delighted to collect ‘Best Health & Fitness’ at the Inverness Business Awards on ...
Something we get asked a lot What is it we actually do? Well… We aren’t a standard ...
We have 6 different businesses from various industries that work with us Staff heath & wellness is ...
So last week I had my first big speaking gig in front of my ‘peers’ I ...
Something we did back in our Culloden days 4/5 years back was a Free 7 Day Trial ...
Happy International Women’s Day DM Elite wouldn’t be the Gym it is today without all the amazing ...
We had almost 100 DM Elite Members taking part in our recent Reboot We haven’t got ALL ...
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