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Keep up with the latest news and updates

March 7, 2022

Maree’s Results (she started 10 weeks post-baby)

“I have just finished my 6 weeks Reboot at DM Elite and I now weigh less than ...

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March 7, 2022

Did I See you at McDonalds?

….and I won’t judge I don’t mind a MaccyD’s when I’m rough and hungover Other than that…not ...

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March 7, 2022

Common Questions About the Gym

When people are starting out at the Gym or thinking about coming in we have FAQ’s What ...

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February 22, 2022

Here are 5 ways to help with ‘toning up’

5 Steps to Toning Up Here ^^ is a video to take you through some steps to ...

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February 22, 2022

Why we are the gym for people that don’t like gyms

“The Gym for people that don’t like gyms” ​ Why is this our tag line? It does ...

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February 22, 2022

It will be Scary, But I’m Excited!

  So last week I was asked to do my first public speaking gig The company that ...

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February 2, 2022

One Year Working at DM Elite

Last month marked my one year anniversary as Manager at DM Elite. How I Got Here I ...

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February 2, 2022

“I AM COMFORTABLE WITH MYSELF AGAIN”

“I joined DM Elite back in November 2021. Initially I signed up with the 28 day challenge ...

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February 2, 2022

Fitness Myths

There are loads of myths banded out with regards to fitness, fat loss and what’s the best ...

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January 27, 2022

11 Steps to Reducing Body Fat (video)

Losing body fat (or weight for that matter) is always a complex one There’s a lot to ...

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January 27, 2022

Avoiding a Fitness & Diet “tight-rope”

What I have found from the last 10 years in the industry is we make things really ...

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January 19, 2022

Menstrual Cycle – Nutrition and Training

Following on from Aimee’s great post, I’ve done more research into the menstrual cycle that I wanted ...

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