My previous post was – Part 1 on my Myths on Strength Training that we, as a ...
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Humans love myths and where it comes to the fitness industry and strength training in particular….I hear ...
Whenever someone starts working with us, we always take on board of what’s getting in the way ...
Shona and Mary are regular attendees at DM Elite. Shona has been with us for over a ...
Not sure if you came across this post last week Ben Coomber, whom we had on to ...
“I just don’t have enough time to workout” Here’s the truth Exercise is THE most powerful tool ...
Hope you had a great Xmas Got a spicy one today… A recent study titled “Are Trainees ...
Last week I mentioned we won’t be opening up the Gym for the “New Year rush” ...
Not all interval training is the same Generally HIIT as we know it has a time and ...
As we age, our bodies go through various changes, and one of the most concerning issues is ...
I’m getting a bit proactive here I know you’re going to see loads of conflicting advice as ...
Hey As we near the end of the year we are looking to run a competition as ...
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