Blog“No mirrors, no egos”“A gym like no other! No mirrors, no egos, but definitely at times some ... Read More
Blog‘Gymtimidation’ – do you suffer?Gymtimidation is real As the article below suggest Link here As many as 1 ... Read More
BlogWhat Not to Believe!In the video below See here I debunk some fitness ‘myths’ Things you MAY ... Read More
BlogWe all know about the physical benefits but……what about your brain? I was sent this TedX link by Lorna one of ... Read More
BlogWorkout or no Workout?Watch here For my mindset and thought process behind working out and going to ... Read More
