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All posts by lisa

Am I Too Old to Get Fit?

Let me address the age obstacle ‘I’m too old’ ‘Gyms are for young people’ Could not be further from the truth Trust me Yeah, your age is what it is. But it all comes down to your perception and outlook with. Just like injuries, knocks and niggles…the glass half full approach will always serve you […]

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In Need of a Kickstart?

Recently we completed our first ever Members’ Reboot and there were lots of wins for those that took part 👏 Big well done to Daniel & Erin who took control of the process, mapped it all out and led the members through the 4 weeks…they nailed it from the get-go. This is something I would […]

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Stiff, Sore and Want to Move Better

Your thoracic spine is where a lot of back pain can stem from It will inhibit mobility ESPECIALLY if you’re training regularly or just getting started with it all Limited range of movement will limit results…and we all want that. If we aren’t able to move the way we want (and need) to then you […]

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Why 28?

The 28 Day Challenge What is it all about? What do you get? Who is it for? What if I can’t make set times? What if I have an injury? In this video I cover our signature program – the 28 Day Challenge. This is our entry level program for people new to DM Elite. […]

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Trying too Hard?

Try not to crumble under the expectations you set yourself This can apply to a lot of areas but let’s take health and fitness. Too often, we have an ‘ideal’ in our minds on how we should do things and how things should pan out. Workouts – going to do 4/5 per week Steps – […]

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Getting results with your Body/Mind

I just finished writing a book I did enjoy about half of it, but half of it was a total slog and I found it pretty tough was really outwith my comfort zone and to write 30,000 words in 12 weeks was hard not only hard to do but hard to find the time and […]

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6 Skillsets To Bettering Nutrition

‘I know what to do, I just can’t seem to do it’ we all hear that a lot, right? we all kind of know what to do we know what’s good, what’s bad, what is going to move us towards our goals and not Follow these 6 Steps and it will make life easier for […]

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What If I’m Not Fit Enough ?

What if I’m not fit enough? What if I have a bad back? What if I struggle to find time? We get it Our members are made up of busy people Mums and Dads Stressful lives Long standing injuries We know that life isn’t plain sailing having been a parent of 2 and business owner […]

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5 Laws of Physical Efficiency

I have been reading a lot recently on being efficient with time and time management and it made me think of physical efficiency. So here are 5 laws to live by physically and how I have always thought about looking after myself no matter how busy or stressed I get with life, business…pandemics Law #1 […]

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9 Common Nutrition Mistakes When Trying To Gain Muscle

Below are 9 common mistakes people make when trying to gain muscle. 1. Still Eating Diet Food  We’re talking rice cakes, 0% fat yoghurt, bagel thins, Frylight, Fibre one bars. These will not be helpful if you’re struggling to meet your calorie target, or constantly feeling full. 2. The Standard Boring ‘Chicken and Rice’ Diet […]

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