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  • Author: lisa

Blog

Why 28?

The 28 Day Challenge What is it all about? What do you get? Who ...

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Blog

Trying too Hard?

Try not to crumble under the expectations you set yourself This can apply to ...

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Blog

Getting results with your Body/Mind

I just finished writing a book I did enjoy about half of it, but ...

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6 Skillsets To Bettering Nutrition

‘I know what to do, I just can’t seem to do it’ we all ...

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What If I’m Not Fit Enough ?

What if I’m not fit enough? What if I have a bad back? What ...

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5 Laws of Physical Efficiency

I have been reading a lot recently on being efficient with time and time ...

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