This is a tough one We all want to make progress Feel better and know we are ...
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Tracking weight is something we may look at from time to time But generally, it’s not something ...
What if I’m not fit enough and/or not a gym goer? That’s totally fine. Most people that ...
“A gym like no other! No mirrors, no egos, but definitely at times some (good) pain. – ...
Gymtimidation is real As the article below suggest Link here As many as 1 in every 3 ...
In the video below See here I debunk some fitness ‘myths’ Things you MAY have heard over ...
…what about your brain? I was sent this TedX link by Lorna one of the members at ...
At the beginning of this month, I committed on some new targets to take me up until ...
Watch here For my mindset and thought process behind working out and going to the gym …or ...
Today I am 34 So thought I would come up with a long-form lesson based email today ...
Spent last Friday down in Liverpool at Goodison Park at a course And as much as a ...
Came across this article last week Stated that over a 30-year study, the lowest risk of death ...
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