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  • Tag: 1:1 PT

Blog

“HAVE TO” vs “WANT TO”

I had a conversation with a member at our Inverness Gym last week – ...

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Blog

Strength Training Myths (Part 2)

My previous post was – Part 1 on my Myths on Strength Training that ...

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Blog

What’s getting in the way?

“I just don’t have enough time to workout” Here’s the truth Exercise is THE ...

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Blog

Why we are not a HIIT Gym

Not all interval training is the same Generally HIIT as we know it has ...

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Blog

Pills & Surgery

I saw this image on social media the other day and it made me ...

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Blog

A New Era for The Fitness Industry

We’re entering a new era of strength training. For too long, weightlifting was weirdly ...

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