Blog“HAVE TO” vs “WANT TO”I had a conversation with a member at our Inverness Gym last week – ... Read More
BlogStrength Training Myths (Part 2)My previous post was – Part 1 on my Myths on Strength Training that ... Read More
BlogWhat’s getting in the way?“I just don’t have enough time to workout” Here’s the truth Exercise is THE ... Read More
BlogWhy we are not a HIIT GymNot all interval training is the same Generally HIIT as we know it has ... Read More
BlogA New Era for The Fitness IndustryWe’re entering a new era of strength training. For too long, weightlifting was weirdly ... Read More
