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Blog

“HAVE TO” vs “WANT TO”

I had a conversation with a member at our Inverness Gym last week – ...

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Blog

Strength Training Myths (Part 2)

My previous post was – Part 1 on my Myths on Strength Training that ...

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Blog

What’s getting in the way?

“I just don’t have enough time to workout” Here’s the truth Exercise is THE ...

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Blog

Bit of Reality on Toning Up (Before Bad Advice Comes)

I’m getting a bit proactive here I know you’re going to see loads of ...

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Blog

Win Personal Training Package (worth £200)

Hey As we near the end of the year we are looking to run ...

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Blog

Pills & Surgery

I saw this image on social media the other day and it made me ...

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