Tag Archives for " 1:1 "

The #1 Reason People Don’t Get The Results They Want

Some motivation for the week coming right at you As we go into a new week it would be EASY to skip Monday and start next week But deep down this makes us a bit anxious as we aren’t doing what we said we would We have a quote in the Gym: What’s difficult is […]

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5 Steps to enjoying exercise (without getting hurt)

Enjoying exercise without putting yourself through pain is important, as we want you to be able to keep the habit up for your long term physical (and mental) health ???? Here are 5 tips on preventing injury and feeling as good as possible when you train ????   #1 Nothing is mandatory  It’s easy to think… “I […]

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Momentum and a bad hair day

Was sifting through YouTube at the weekend And came across a video in between when I dyed my hair silver and was in the process of going back to black Total shocker ha ha Anyways The video is STILL relevant and an important message Getting started is tough but keeping the ball rolling the longer […]

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2 people are trying to lose weight – who has a better chance?

Sleep is an unfair advantage Sleep is a core foundation to obtaining the physical results you’d llike Now I’m not big on ‘talking weight’ and aesthetics a lot Because it required so much context so actually base a proper opinion for any individual That’s why we have coaches that can help It takes the guesswork […]

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4 Ways To NOT Get Results

We all know what to do But sometimes to move forward Focusing on what to say ‘no’ to or stop doing so much will turbo charge your rate of progress Here are 4 things NOT to do if you want to get results: 1) Be Inconsistent & only show up when you feel like Exercise and […]

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8 Lifestyle/Nutrition Tips for Long Term Success

Environment Shapes Results Where you work, where you eat, where you live, where you train, where you hang out… Who you work with, what you eat, who you live with, who you train with, who you hangout with… These are all things in our environments. The crazy thing is that all these little moving parts […]

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(New Gym) DM Elite’s 2nd Location is going to be….

We are delighted to announce that our 2nd Gym location is… ….Nairn Looking forward to growing our business outwith Inverness & can’t wait to bring our signature Small Group Personal Training product to the people of Nairn. Team DM Elite PS If you are based in Nairn or know anyone who would benefit from what […]

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DM Elite No. 2 …. Coming Soon!!

Delighted to say that… After 6 and half years in Inverness…we have decided to expand, we can’t wait to grow the business and impact more lives in our new location! New location to be revealed soon. Where do you think it will be? PS This is in addition to Inverness  – which will always be […]

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Coaching. Community. Customer Experience

The very foundation we have built everything on at DM Elite since we started September 2016 Since then it has grown, evolved & changed a bit There has been wide spread fear, narrative shifts and negative news that has hit us all left/right & centre Covid A war Cost of Living crisis A recession Staff […]

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The Gym Isn’t For Me

“My wife joined the gym and insisted I use the six taster sessions. I was a robust, “The gym isn’t for me!” sort of a person but relented and came along to the sessions. I immediately realised I had been wrong, and quickly found myself hooked. I joined DM Elite in October 2022. Since then, […]

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