Tag Archives for " 1:1 "

Number 1 Tip For Habit Change

“I have never seen someone consistently stick to positive habits in a negative environment.” Was reading some ‘Atomic Habits’ recently by James Clear And this quote popped out to me Environment is everything and they do say you are the average of the 5 people you spend the most time with So if you really […]

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Off to Dublin!

Today I shoot off to Dublin for a few days I have a Gym Owner conference Thursday at the Aviva Stadium Some cool speakers and lots to learn, I’m sure! We are part of a group of industry leaders around the UK & Ireland And we meet every few months to discuss ideas and best […]

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Ideal Gym/Fitness Template For Everyday Athletes

I walked into the Nike Store in Buchanan St, Glasgow last week The quote at the top of the elevator was the following: “If you have a body, you are an athlete” Bill Bowerman (co-founder of Nike) And it’s so true. Whether you are a professional footballer, someone that works in an office Mon-Fri or […]

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5 Lessons from 12 Years

I’m close to 12 years as a Personal Trainer now and between that time and having a gym for 6 and a half years I have learned a lot Here are 5 lessons you can take with you as you go into a new week: #1 Trying to get sore isn’t the goal of training […]

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6 Rules For Life Over 50

I used to attend various events by Thomas Plummer 4/5 years back He had been in the fitness industry for over 40 years and what he didn’t know, wasn’t worth knowing Lots of the success of the Gym I would credit him for Anyhoo He isn’t really in the industry now but he does come […]

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DM Elite Go To Glasgow!

…no we ain’t opening a Gym in Glasgow ha ha But Last weekend a group of us at DM Elite (coaches and members) set off for Glasgow For Hyrox 2023 And we had a blast…. it was hard work but lots of fun and it was great to see so many people push themselves to […]

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Common Questions About DM Elite

How do I fit sessions in with a busy life and shift patterns? What if I have injuries that have usually hampered me? What if I can’t commit to regular days and times? What if I’m the most unfit person there? What if I am not a gym person and don’t have a clue what […]

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New Goals = New Habits

“Rather than being goal driven. Be habit driven.” (and watch how the habits ensure the goals fall into place) I don’t mind New Years resolutions. They give us time to set goals, reflect on our past wins and learnings plus it’s a landmark point in time we can create change from. I also don’t believe […]

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Do Something…

Happy New Year No massive story or lesson behind this post other than DO SOMETHING We have probably all had a lot of time to think about goals and what we want to achieve in 2023 So I am sort of kick starting getting back into ‘work mode’ and getting the creative head spinning just […]

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Lessons from Leo

First up Hope you had a great Christmas and was everything you wanted it to be You’ll know (Unless you’ve been living under a rock) Argentina just won the WC and Lionel Messi won his first after 16 years in the game Now there are lots of lessons First up, dedication to his craft and […]

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