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Do Something…
Happy New Year No massive story or lesson behind this post other than DO SOMETHING We have probably all had a lot of time to think about goals and what we want to achieve in 2023 So I am sort of kick starting getting back into ‘work mode’ and getting the creative head spinning just […]
Continue readingLessons from Leo
First up Hope you had a great Christmas and was everything you wanted it to be You’ll know (Unless you’ve been living under a rock) Argentina just won the WC and Lionel Messi won his first after 16 years in the game Now there are lots of lessons First up, dedication to his craft and […]
Continue readingHow to stick with your fitness goals
Do you find yourself struggling to stay motivated and stick with your fitness goals? Are you daunted about trying because exercise just isn’t your thing? In this post, I offer some guidance for how to actually stick with your fitness routines. To get started, two questions for you: Are you looking to get or stay […]
Continue reading100 Day Challenge – Get in now for 2023 (and save £100)
One of the biggest successes from this year has been our 100 Day Challenge We started this back in October and it has been great Most that started back then are 50 days in and feeling way better about themselves: “I’ve never been a gym goer. I have always found it dull and uninspiring. DM […]
Continue readingHow to maintain/get results during party season
This is a tough one We all want to make progress Feel better and know we are going in the correct direction But as we near the party season That isn’t always realistic (Unless you intend to not change too much) More food More drink More social stuff on AND that’s good That’s what we […]
Continue reading11 Steps to Losing Body Fat
Tracking weight is something we may look at from time to time But generally, it’s not something that’s wholly accurate and always a good indicator to gauge progress More often than not you can feel internally Energy levels Confidence and how you FEEL within Clothes feeling looser (Every week we have members commenting and saying […]
Continue readingFAQs at DM Elite
What if I’m not fit enough and/or not a gym goer? That’s totally fine. Most people that start with us DON’T LIKE GYMS and have had negative previous experiences. And it’s our job to help with your fitness. People come to us for a reason…to do what they would not do on their own. What […]
Continue reading“No mirrors, no egos”
“A gym like no other! No mirrors, no egos, but definitely at times some (good) pain. – Excellent facilities. – Instructors who are welcoming, knowledgeable, approachable and encouraging. They know how to enable you to achieve much more than you thought yourself capable of, no matter what your goals are. – Individualised coaching even during […]
Continue reading‘Gymtimidation’ – do you suffer?
Gymtimidation is real As the article below suggest Link here As many as 1 in every 3 British people (out of 3000 18-60 years old people surveyed) Are terrified about joining a gym I have to be honest It’s why I never worked in one before, I felt a bit ‘put off’ So, when the […]
Continue readingWhat Not to Believe!
In the video below See here I debunk some fitness ‘myths’ Things you MAY have heard over the years, and it MAY have influenced your happiness or progress in a negative way With mainstream media these days and people becoming so good at marketing BS It’s hard to know what’s the truth and what’s not […]
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