Tag Archives for " 1:1 "

3 Lessons from Liverpool (number 3 is an eye opener)

Spent last Friday down in Liverpool at Goodison Park at a course And as much as a pain the travelling was and getting there It is always good to step out and step back to review all things life and the gym etc Which leads me to what I picked up from being away and […]

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150-600 minutes for long-lasting health benefits

Came across this article last week Stated that over a 30-year study, the lowest risk of death came with people that exercises 150-600 minutes of exercise per week Or at least 150 minutes moderate, or 75 minutes vigorous training …or a combination of both Here is the article here if you’d like more stats and to […]

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Lifestyle Traffic Light System

The Lifestyle Traffic Light System This is something covered in my book ‘I’ll start next Monday’ Link at bottom if you’d like to get it 🙂 The traffic light system is a system used to help achieve results at a consistent pace. Many people switch between Red and Green but to be completely honest Amber […]

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33 Steps to Better

I posted this a while back But I was talking to a lady in the gym last week after a session And I sent her this afterwards These are 33 lessons in fitness, training, nutrition & the mindset around them all that I’ve learned over my just over a decade in the industry career: (I’m […]

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7 Reasons Why We Don’t Have Mirrors

Gyms (as you know them) are synonymous with mirrors This puts people off that are not natural gym goers We are the gym for people that don’t like gyms One thing people always notice when they come into the Gym at first is NO MIRRORS In our 2 facilities so far, we haven’t had mirrors in […]

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How our sessions work here at the Gym

It’s often hard to imagine what we do at the Gym Gyms (as we know them) Are places you go into, do your own thing and aren’t always the most enjoyable experience I didn’t like going to Gyms before we created our own And I’m pretty aware on what I have to do, how to […]

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When Should I Lift Heavier Weights?

In this post, I break down the answer to a very common question: How do I know when I should lift heavier weights? Today I wanted to share some coaching pointers we give members at the Gym: How do I know when I should lift heavier weights? First, let’s unpack WHY you’d want to go […]

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Here’s the thing about what other people think/do

I had this conversation with someone else last week that does ‘mindset’ style coaching And it’s one that I think will help A LOT of people COMPARISON We were actually speaking about an event that’s coming up and if either of us were going Ant Middleton David Goggins Guys like these were all speaking Ultra […]

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I STRUGGLED

Before the beginning of this year I was on autopilot I struggled Struggled with time purpose intent going into each day letting things get to me too much All in all I was NOT in control of my time or where my attention was And where attention and energy goes = results show You can […]

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