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Win Personal Training Package (worth £200)
Hey As we near the end of the year we are looking to run a competition as a thank you for reading these our blog and emails this year This is a chance to win One Month at DM Elite to the value of £199 The cut off to complete the survey is 12pm Friday […]
Continue readingPills & Surgery
I saw this image on social media the other day and it made me laugh. The funny thing is that some diseases are preventable and reversible through lifestyle change. Over the last few months I have spoke to people interested in working with us through these emails having experienced the following: – […]
Continue readingA New Era for The Fitness Industry
We’re entering a new era of strength training. For too long, weightlifting was weirdly stigmatized and largely misunderstood. It was for only bodybuilders and athletes. It would make women “bulky.” It was too dangerous for older adults. That’s led to an avoidance of resistance training (and exercise altogether), and the country is alarmingly unfit. • […]
Continue readingPrimal Code – DM Elite
I was told to read ‘Primal Branding’ by Patrick Hanlon and it was an excellent read His book is based off 7 key principles behind a brand So I thought I would compile our own version for our website and prospective staff/members So here goes….. 1. The Creation Story As Hanlon says in his book, […]
Continue readingFinite vs Infinite Games
2 of my favourite content creators recently did a podcast together And there was a segment (link below) That really struck a cord with me THERE IS NO END GAME Family Fitness Business The 3 things that I’m most passionate about and that I base my daily life on Always keep evolving You don’t ‘win’ […]
Continue reading‘Unreasonable’ lessons from my latest read
“If your business involves making people happy, then you can’t be good at it if you don’t care what people think.” (Will Guidara, Unreasonable Hospitality) So many times people are tempted to make out they don’t care about what other people think and the perception is you have a stronger mentality. I have […]
Continue readingWhen Training Is NOT The Problem
As we work towards our next Gym 4 Week Member Reboot It brings us back to what we are in control of/responsible for and how we can positively work forwards We can ALWAYS improve at different stages of our journey Even if you have trained for longer There are always smaller, more incremental gains that […]
Continue readingAm I Too Old For the Gym
Let me address the age obstacle ‘I’m too old’ ‘Gyms are for young people’ This could not be further from the truth Trust me, we have recently had 3/4 people sign up between both Gyms in their 70s/80s and they are loving it Doing this they never deemed themselves of being capable of doing and […]
Continue readingThe #1 Reason People Don’t Get The Results They Want
Some motivation for the week coming right at you As we go into a new week it would be EASY to skip Monday and start next week But deep down this makes us a bit anxious as we aren’t doing what we said we would We have a quote in the Gym: What’s difficult is […]
Continue reading5 Steps to enjoying exercise (without getting hurt)
Enjoying exercise without putting yourself through pain is important, as we want you to be able to keep the habit up for your long term physical (and mental) health ???? Here are 5 tips on preventing injury and feeling as good as possible when you train ???? #1 Nothing is mandatory It’s easy to think… “I […]
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