BlogNumber 1 Tip For Habit Change“I have never seen someone consistently stick to positive habits in a negative environment.” ... Read More
BlogIdeal Gym/Fitness Template For Everyday AthletesI walked into the Nike Store in Buchanan St, Glasgow last week The quote ... Read More
Blog5 Lessons from 12 YearsI’m close to 12 years as a Personal Trainer now and between that time ... Read More
Blog6 Rules For Life Over 50I used to attend various events by Thomas Plummer 4/5 years back He had ... Read More
BlogDM Elite Go To Glasgow!…no we ain’t opening a Gym in Glasgow ha ha But Last weekend a ... Read More
