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  • Tag: 28

Blog

3 Lessons from Liverpool (number 3 is an eye opener)

Spent last Friday down in Liverpool at Goodison Park at a course And as ...

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Blog

150-600 minutes for long-lasting health benefits

Came across this article last week Stated that over a 30-year study, the lowest ...

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Blog

33 Steps to Better

I posted this a while back But I was talking to a lady in ...

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Blog

7 Reasons Why We Don’t Have Mirrors

Gyms (as you know them) are synonymous with mirrors This puts people off that ...

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Blog

How our sessions work here at the Gym

It’s often hard to imagine what we do at the Gym Gyms (as we ...

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Blog

When Should I Lift Heavier Weights?

In this post, I break down the answer to a very common question: How ...

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