Blog5 Lessons from 12 YearsI’m close to 12 years as a Personal Trainer now and between that time ... Read More
Blog6 Rules For Life Over 50I used to attend various events by Thomas Plummer 4/5 years back He had ... Read More
BlogDM Elite Go To Glasgow!…no we ain’t opening a Gym in Glasgow ha ha But Last weekend a ... Read More
BlogCommon Questions About DM EliteHow do I fit sessions in with a busy life and shift patterns? What ... Read More
BlogThe Importance of Mixing up Cardio Training 40 mins of the bland, same old cardio is better than nothing yes. ... Read More
BlogNew Goals = New Habits“Rather than being goal driven. Be habit driven.” (and watch how the habits ensure ... Read More
