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  • Tag: Challenge

Blog

Lessons from over 10,000 PT sessions

Today I am 34 So thought I would come up with a long-form lesson ...

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Blog

3 Lessons from Liverpool (number 3 is an eye opener)

Spent last Friday down in Liverpool at Goodison Park at a course And as ...

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Blog

Lifestyle Traffic Light System

The Lifestyle Traffic Light System This is something covered in my book ‘I’ll start ...

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Blog

33 Steps to Better

I posted this a while back But I was talking to a lady in ...

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Blog

Holly/Phil/Becks Lessons

Unless you’ve been living under a rock Some celebrities have received some serious flack ...

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Blog

How our sessions work here at the Gym

It’s often hard to imagine what we do at the Gym Gyms (as we ...

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