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What We Are Not
Since we started back in 2016, we have been pretty firm on maintaining our brand promise and ensuring we stick to what we know and are the best at 🔥 ❌ We are not a gym that offers a membership card & you can come along, stick headphones in and go it alone. ✅ We do offer an […]
Continue reading50% Gone…50% Remaining
Now we are into July we have seen our members make huge strides again – prioritising their health, fitness & wellness through our Elite 360 approach – achieving things they wouldn’t have done without that extra ‘push’ & guidance. Really cool to see. Every week we have members doing things they never deemed capable of […]
Continue readingWhat If I’m Not Fit Enough
Recently had an ex-member looking to come back and work with us And he ended up saying he would come back when he was fitter and lost some weight Now this ain’t the first time we have had this…and from experience People will ALWAYS seek comfort I do it when I reach for chocolate when […]
Continue reading“HAVE TO” vs “WANT TO”
I had a conversation with a member at our Inverness Gym last week – nearing the end of her 6 Week Beginners’ Program with us and she’s loving it. Can remember speaking to her on her initial onboarding session and she was terrified. Had previous bad experience(s) at the Gym and was really apprehensive. This […]
Continue readingHow to Stay Motivated
As you probably already know, exercise releases endorphins. Sure, it can be uncomfortable going all out on a set of kettlebell swings while you’re feeling tired. But after we finish our workout, we get a sweat on…muscles are firing and we feel waaay better for it. Your body and mind thanks you for it. & […]
Continue readingThe ‘Results vs Volume’ Model
The retention and result based model looks dramatically different from the volume model, with nuances existing in everything from how we treat members, cleanliness, to staffing standards, to the quality control of the actual product, and beyond. When chasing member experience and results, it’s important to remember that you’re playing the long game. How we […]
Continue readingStrength Training Myths (Part 2)
My previous post was – Part 1 on my Myths on Strength Training that we, as a predominantly strength based Personal Training Facility Must get people to buy into, to live longer, healthier lives. This is not being all about weightlifting, that plays a huge role…but so does Cardio Training and they both feed into […]
Continue reading25 Myths About Strength Training (part 1)
Humans love myths and where it comes to the fitness industry and strength training in particular….I hear things frequently. To pre-empt this, we base the core foundation of what we do as strength work. This helps our members maintain and build Power and everyday strength as we all get older, around life. This is done […]
Continue reading“Bottling Up” The DM Elite Vibe
Shona and Mary are regular attendees at DM Elite. Shona has been with us for over a year now, has completed marathons and smashed Hyrox along the way and really grown to love the Gym and what it stands for. Mary has been a 6am ever-present for over 6 years now from our Culloden days, […]
Continue readingWhat’s getting in the way?
“I just don’t have enough time to workout” Here’s the truth Exercise is THE most powerful tool to buy yourself more time (on Earth) Whenever someone starts working with us, we always take a careful inventory of what’s getting in the way of the results they want. Below is a brief list of some of […]
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