Community Archives - Page 2 of 21

Strength Training Myths (Part 2)

My previous post was – Part 1 on my Myths on Strength Training that ...

Humans love myths and where it comes to the fitness industry and strength training ...

Shona and Mary are regular attendees at DM Elite. Shona has been with us ...

“I just don’t have enough time to workout” Here’s the truth Exercise is THE ...

Not all interval training is the same Generally HIIT as we know it has ...

….But they are all principles on how WE work as a Gym to best ...