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8 Lifestyle/Nutrition Tips for Long Term Success
Environment Shapes Results Where you work, where you eat, where you live, where you train, where you hang out… Who you work with, what you eat, who you live with, who you train with, who you hangout with… These are all things in our environments. The crazy thing is that all these little moving parts […]
Continue reading28 Day Challenge is OPEN – 10 Spaces Available
New month means we have opened up 10 spaces to bring in new members For our signature 28 Day Challenge These members below all went through our 28 Day Program to initially get started and have loved attending the gym since: “Great gym and lovely trainers. A really great gym where the atmosphere is inviting […]
Continue readingOvercoming ‘Gymtimidation’
Gymtimidation is a real thing A 2019 article stated 1 in every 4 people suffered from this so I thought I would delve into it and how to THINK A lot of people that I speak to 4-6 weeks after joining us are blown away by how much better they FEEL Physical benefits obviously a […]
Continue reading5 Rules of Life
Recently came across Thom Plummer’s 5 rules of life on Facebook And it got me thinking So I thought I’d share in here Enjoy the read 🙂 Here goes: The five rules of life: #1…. You will never find happiness through others. If you cannot find happiness within yourself, you will never be happy. If […]
Continue reading(New Gym) DM Elite’s 2nd Location is going to be….
We are delighted to announce that our 2nd Gym location is… ….Nairn Looking forward to growing our business outwith Inverness & can’t wait to bring our signature Small Group Personal Training product to the people of Nairn. Team DM Elite PS If you are based in Nairn or know anyone who would benefit from what […]
Continue readingDM Elite No. 2 …. Coming Soon!!
Delighted to say that… After 6 and half years in Inverness…we have decided to expand, we can’t wait to grow the business and impact more lives in our new location! New location to be revealed soon. Where do you think it will be? PS This is in addition to Inverness – which will always be […]
Continue readingCoaching. Community. Customer Experience
The very foundation we have built everything on at DM Elite since we started September 2016 Since then it has grown, evolved & changed a bit There has been wide spread fear, narrative shifts and negative news that has hit us all left/right & centre Covid A war Cost of Living crisis A recession Staff […]
Continue readingThe Gym Isn’t For Me
“My wife joined the gym and insisted I use the six taster sessions. I was a robust, “The gym isn’t for me!” sort of a person but relented and came along to the sessions. I immediately realised I had been wrong, and quickly found myself hooked. I joined DM Elite in October 2022. Since then, […]
Continue readingNumber 1 Tip For Habit Change
“I have never seen someone consistently stick to positive habits in a negative environment.” Was reading some ‘Atomic Habits’ recently by James Clear And this quote popped out to me Environment is everything and they do say you are the average of the 5 people you spend the most time with So if you really […]
Continue readingOff to Dublin!
Today I shoot off to Dublin for a few days I have a Gym Owner conference Thursday at the Aviva Stadium Some cool speakers and lots to learn, I’m sure! We are part of a group of industry leaders around the UK & Ireland And we meet every few months to discuss ideas and best […]
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