Since we started back in 2016, we have been pretty firm on maintaining our brand promise and ensuring we stick to what we know and are the best at 🔥 ❌ We are not a gym that offers a membership card & you can come along, stick headphones in and go it alone. ✅ We do offer an […]
Continue readingI have been thinking since last week and how my frame of mind has changed since starting the business. When I opened the Gym I thought it would be easy, I had no plan & was quite naive/immature albeit willing to gamble on myself. See, I thought it would be all about workouts and fitness. […]
Continue readingYou made the leap. You bought a membership. You got some gym clothes. Your head is in the game. But what if you don’t like your gym? Or what if you get there and it’s so overwhelming that you don’t know what to do? And by the way— what do you need to do to […]
Continue readingNow we are into July we have seen our members make huge strides again – prioritising their health, fitness & wellness through our Elite 360 approach – achieving things they wouldn’t have done without that extra ‘push’ & guidance. Really cool to see. Every week we have members doing things they never deemed capable of […]
Continue readingRecently had an ex-member looking to come back and work with us And he ended up saying he would come back when he was fitter and lost some weight Now this ain’t the first time we have had this…and from experience People will ALWAYS seek comfort I do it when I reach for chocolate when […]
Continue readingScale weight and obsessing on numbers (albeit necessary for awareness at certain times) isn’t the be all and end all. And in fact, can be super detrimental to your progress if you attach too much value to them, or if actions don’t always match expectations. Here are some example on what you can measure to […]
Continue readingI had a conversation with a member at our Inverness Gym last week – nearing the end of her 6 Week Beginners’ Program with us and she’s loving it. Can remember speaking to her on her initial onboarding session and she was terrified. Had previous bad experience(s) at the Gym and was really apprehensive. This […]
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