BlogLessons from Mindset XSo yesterday (as I write this) I had my first ‘Mindset X’ Workshop And ... Read More
BlogHow to Get and Stay Fit over 40I want to share some thoughts on “fitness over 40.” To frame this up, ... Read More
BlogAm I Too Old to Join the GymLet me address the age obstacle ‘I’m too old’ ‘Gyms are for young people’ ... Read More
BlogWE WONLisa and Erin were delighted to collect ‘Best Health & Fitness’ at the Inverness ... Read More
BlogI was definitely out of my comfort zone 😮So last week I had my first big speaking gig in front of my ... Read More
BlogHappy International Women’s DayHappy International Women’s Day DM Elite wouldn’t be the Gym it is today without ... Read More
