Tag Archives for " Nutrition "

2 people are trying to lose weight – who has a better chance?

Sleep is an unfair advantage Sleep is a core foundation to obtaining the physical results you’d llike Now I’m not big on ‘talking weight’ and aesthetics a lot Because it required so much context so actually base a proper opinion for any individual That’s why we have coaches that can help It takes the guesswork […]

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4 Ways To NOT Get Results

We all know what to do But sometimes to move forward Focusing on what to say ‘no’ to or stop doing so much will turbo charge your rate of progress Here are 4 things NOT to do if you want to get results: 1) Be Inconsistent & only show up when you feel like Exercise and […]

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8 Lifestyle/Nutrition Tips for Long Term Success

Environment Shapes Results Where you work, where you eat, where you live, where you train, where you hang out… Who you work with, what you eat, who you live with, who you train with, who you hangout with… These are all things in our environments. The crazy thing is that all these little moving parts […]

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28 Day Challenge is OPEN – 10 Spaces Available

New month means we have opened up 10 spaces to bring in new members For our signature 28 Day Challenge These members below all went through our 28 Day Program to initially get started and have loved attending the gym since: “Great gym and lovely trainers. A really great gym where the atmosphere is inviting […]

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Q1 and 90 Days Done

The end of Q1 is here When I set out at the beginning of the year I like to set out annual goals/targets These bigger targets are split into 4 chunks And the end of Q1 is the first time to assess if I’m on track or not Some I have managed to get Some […]

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“Luther” Lessons

I love Luther One of the best shows on TV Not sure if you have seen the movie on Netflix? You should as it’s brilliant ….Don’t worry. No spoilers incoming ha ha Anyway The reason I email is there are lots of lessons to be learned from Luther He has the best intentions but things […]

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Overcoming ‘Gymtimidation’

Gymtimidation is a real thing A 2019 article stated 1 in every 4 people suffered from this so I thought I would delve into it and how to THINK A lot of people that I speak to 4-6 weeks after joining us are blown away by how much better they FEEL Physical benefits obviously a […]

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5 Rules of Life

Recently came across Thom Plummer’s 5 rules of life on Facebook And it got me thinking So I thought I’d share in here Enjoy the read 🙂 Here goes: The five rules of life: #1…. You will never find happiness through others. If you cannot find happiness within yourself, you will never be happy. If […]

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DM Elite No. 2 …. Coming Soon!!

Delighted to say that… After 6 and half years in Inverness…we have decided to expand, we can’t wait to grow the business and impact more lives in our new location! New location to be revealed soon. Where do you think it will be? PS This is in addition to Inverness  – which will always be […]

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The Gym Isn’t For Me

“My wife joined the gym and insisted I use the six taster sessions. I was a robust, “The gym isn’t for me!” sort of a person but relented and came along to the sessions. I immediately realised I had been wrong, and quickly found myself hooked. I joined DM Elite in October 2022. Since then, […]

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