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  • Tag: Personal trainer

Blog

Why Most People Find Themselves Stuck With Their Fitness

I have been thinking since last week and how my frame of mind has ...

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Blog

What If I’m Not Fit Enough

Recently had an ex-member looking to come back and work with us And he ...

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9 Ways to Measure Progress (That Aren’t Weight Loss”

Scale weight and obsessing on numbers (albeit necessary for awareness at certain times) isn’t ...

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DM Elite Habit Checklist & 360 Approach to Fitness

In the world of boutique fitness and with the industry getting larger, there is ...

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Blog

How to Stay Motivated

As you probably already know, exercise releases endorphins. Sure, it can be uncomfortable going ...

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Blog

The ‘Results vs Volume’ Model

The retention and result based model looks dramatically different from the volume model, with ...

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