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What We Are Not
Since we started back in 2016, we have been pretty firm on maintaining our brand promise and ensuring we stick to what we know and are the best at 🔥 ❌ We are not a gym that offers a membership card & you can come along, stick headphones in and go it alone. ✅ We do offer an […]
Continue reading50% Gone…50% Remaining
Now we are into July we have seen our members make huge strides again – prioritising their health, fitness & wellness through our Elite 360 approach – achieving things they wouldn’t have done without that extra ‘push’ & guidance. Really cool to see. Every week we have members doing things they never deemed capable of […]
Continue reading9 Ways to Measure Progress (That Aren’t Weight Loss”
Scale weight and obsessing on numbers (albeit necessary for awareness at certain times) isn’t the be all and end all. And in fact, can be super detrimental to your progress if you attach too much value to them, or if actions don’t always match expectations. Here are some example on what you can measure to […]
Continue readingDM Elite Habit Checklist & 360 Approach to Fitness
In the world of boutique fitness and with the industry getting larger, there is a giant misconception that you need to be exhausted, breathless, and on your ass at the end of every workout. Cardio is important but can be overused/overhyped in the industry, and it is this exact set of beliefs that prevents most […]
Continue readingHow to Stay Motivated
As you probably already know, exercise releases endorphins. Sure, it can be uncomfortable going all out on a set of kettlebell swings while you’re feeling tired. But after we finish our workout, we get a sweat on…muscles are firing and we feel waaay better for it. Your body and mind thanks you for it. & […]
Continue readingThe ‘Results vs Volume’ Model
The retention and result based model looks dramatically different from the volume model, with nuances existing in everything from how we treat members, cleanliness, to staffing standards, to the quality control of the actual product, and beyond. When chasing member experience and results, it’s important to remember that you’re playing the long game. How we […]
Continue readingStrength Training Myths (Part 2)
My previous post was – Part 1 on my Myths on Strength Training that we, as a predominantly strength based Personal Training Facility Must get people to buy into, to live longer, healthier lives. This is not being all about weightlifting, that plays a huge role…but so does Cardio Training and they both feed into […]
Continue reading25 Myths About Strength Training (part 1)
Humans love myths and where it comes to the fitness industry and strength training in particular….I hear things frequently. To pre-empt this, we base the core foundation of what we do as strength work. This helps our members maintain and build Power and everyday strength as we all get older, around life. This is done […]
Continue readingI Don’t Know What To Do At the Gym
Whenever someone starts working with us, we always take on board of what’s getting in the way of the results they want. Below is a brief list of some of the most common obstacles we hear. See if any of these ring a bell: I don’t know what to do at the gym I get […]
Continue readingA Letter to Steve Bartlett
Not sure if you came across this post last week Ben Coomber, whom we had on to talk to us during lockdown on our Podcast and members page a couple of years back…produced a great arguement against The Diary of a CEO podcast and Steven Bartlett. Here is the link Click to Watch And it’s something […]
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