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  • Tag: Personal Training

Blog

What We Are Not

Since we started back in 2016, we have been pretty firm on maintaining our ...

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Blog

50% Gone…50% Remaining

Now we are into July we have seen our members make huge strides again ...

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Blog

9 Ways to Measure Progress (That Aren’t Weight Loss”

Scale weight and obsessing on numbers (albeit necessary for awareness at certain times) isn’t ...

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Blog

DM Elite Habit Checklist & 360 Approach to Fitness

In the world of boutique fitness and with the industry getting larger, there is ...

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Blog

How to Stay Motivated

As you probably already know, exercise releases endorphins. Sure, it can be uncomfortable going ...

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Blog

The ‘Results vs Volume’ Model

The retention and result based model looks dramatically different from the volume model, with ...

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